Creamy Vegetable Sandwich Spread Recipe

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Creamy Vegetable Sandwich Spread
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Ingredients:

Directions:

  1. In a medium bowl, mix the cream cheese, carrots, zucchini, parsley, garlic powder, onion powder, pepper, paprika and garlic salt. Chill in the refrigerator approximately 30 minutes before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.88 Kcal (301 kJ)
Calories from fat 34.92 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 12.47mg 4%
Sodium 70.54mg 3%
Potassium 478.11mg 10%
Total Carbs 6.95g 2%
Sugars 2.3g 9%
Dietary Fiber 1.98g 8%
Protein 3.31g 7%
Vitamin C 28mg 47%
Vitamin A 0.4mg 13%
Iron 0.8mg 5%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 58.66 Kcal (246 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 6%
Cholesterol 10.18mg 4%
Sodium 57.57mg 3%
Potassium 390.2mg 10%
Total Carbs 5.67g 2%
Sugars 1.88g 9%
Dietary Fiber 1.62g 8%
Protein 2.7g 7%
Vitamin C 22.9mg 47%
Vitamin A 0.3mg 13%
Iron 0.7mg 5%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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