Korean Shrimp and Scallion Pancakes Recipe

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Korean Shrimp and Scallion Pancakes
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Ingredients:

  • 2 garlic cloves
  • 3/4 tsp salt
  • 3/4 cup water
  • 2 large eggs, beaten
  • 1 tbsp sesame oil
  • 3/4 cup flour
  • 1 bunch scallion , cut finely lengthwise, then crosswise
  • 1/2 red bell pepper, cut to match the scallion pieces
  • 1/2 lb medium shrimp, peeled and halved lengthwise

Directions:

  1. Mince and mash garlic with 3/4 t salt, then whisk together with water, eggs and sesame oil. Add flour and whisk until smooth. Stir in scallions, bell pepper and shrimp.
  2. Heat 1 T oil in large skillet over medium-high heat until hot. Stir batter, then cook pancakes in batches of four (2 tablespoons each being sure to include a piece or two of shrimp and some of the vegetables). Press each down lightly with a large spatula, to flatten and evenly distribute the vegetables and cook until golden and cooked through (3 to 5 minutes), turning once.
  3. Drain on paper towels then transfer to a rack in a very low oven (200 degrees F).
  4. Add oil to the skillet between batches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.13 Kcal (1135 kJ)
Calories from fat 162.35 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 62.94mg 21%
Sodium 873.64mg 36%
Potassium 84.36mg 2%
Total Carbs 22.78g 8%
Sugars 0.32g 1%
Dietary Fiber 2g 8%
Protein 5.75g 11%
Vitamin C 8mg 13%
Vitamin A 0.2mg 6%
Iron 4.6mg 26%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 255.31 Kcal (1069 kJ)
Calories from fat 152.88 Kcal
% Daily Value*
Total Fat 16.99g 28%
Cholesterol 59.27mg 21%
Sodium 822.68mg 36%
Potassium 79.44mg 2%
Total Carbs 21.46g 8%
Sugars 0.3g 1%
Dietary Fiber 1.88g 8%
Protein 5.41g 11%
Vitamin C 7.5mg 13%
Vitamin A 0.2mg 6%
Iron 4.3mg 26%
Calcium 58.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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