Kielbasa Cassoulet (W/Beans) - One-Pot Dish Recipe

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Kielbasa Cassoulet (W/Beans) - One-Pot Dish
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Ingredients:

Directions:

  1. In large skillet or pot, cook sausage over med-high heat until slightly charred or browned, stirring occasionally.
  2. Lower heat to simmer and add remaining ingredients. Be sure to rub thyme in palm while adding to enhance flavor.
  3. Cook until liquid is nearly dissolved, about 20 minutes.
  4. Add salt and pepper to taste.
  5. NOTE: Can substitute 1 cup chicken broth with 3/4 cup chicken broth and 1/4 cup white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393 Kcal (1645 kJ)
Calories from fat 248.28 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 105.82mg 35%
Sodium 2172.68mg 91%
Potassium 243.57mg 5%
Total Carbs 14.72g 5%
Sugars 2.56g 10%
Dietary Fiber 2.37g 9%
Protein 22.41g 45%
Vitamin C 30.2mg 50%
Iron 2.7mg 15%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 143.5 Kcal (601 kJ)
Calories from fat 90.66 Kcal
% Daily Value*
Total Fat 10.07g 42%
Cholesterol 38.64mg 35%
Sodium 793.37mg 91%
Potassium 88.94mg 5%
Total Carbs 5.38g 5%
Sugars 0.94g 10%
Dietary Fiber 0.87g 9%
Protein 8.18g 45%
Vitamin C 11mg 50%
Iron 1mg 15%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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