Ingredients:
- 1 1/4 lbs all-pourpose potatoes, peeled and thinly sliced
- 1 1/4 lbs pompano sea bass or 1 1/4 lbs grouper fillets
- fresh ground pepper , to taste
Directions:
- Preheat oven to 350*F, spray 9X13 baking dish with nonstick cooking spray.
- Cover the bottom of the dish with potatoes and onions in alternating rows.
- Place fish on top and sprinkle with rosemary, sage, thyme, salt and pepper, then drizzle with the oil.
- Cover with foil and bake, occasionally basting with pan juices until potatoes are tender and fish is opaque in the center, 50-55 minutes.
- Pour wine over fish and bake, uncovered, 3-5 minutes longer.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 293.85mg | 12% | |
| Potassium | 95.16mg | 2% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.16 Kcal (315 kJ) | ||
| Calories from fat | 28.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 4% | |
|---|---|---|---|
| Sodium | 400.95mg | 12% | |
| Potassium | 129.85mg | 2% | |
| Total Carbs | 7.67g | 2% | |
| Sugars | 3.21g | 9% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 27.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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