Kielbasa Bean Soup Recipe

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Kielbasa Bean Soup
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Ingredients:

Directions:

  1. Saute kielbasa and onion until is transparent.
  2. Add all cans of beans and tomatoes (do not drain), add all juices.
  3. Add chicken broth and all remaining ingredients.
  4. Cook together for 1/2-1 hour or put into crockpot and cook on low for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.16 Kcal (3204 kJ)
Calories from fat 405.27 Kcal
% Daily Value*
Total Fat 45.03g 69%
Cholesterol 40.4mg 13%
Sodium 499.71mg 21%
Potassium 1214.41mg 26%
Total Carbs 70.09g 23%
Sugars 24.17g 97%
Dietary Fiber 13.73g 55%
Protein 21.16g 42%
Vitamin C 23.7mg 39%
Iron 6mg 33%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 177.08 Kcal (741 kJ)
Calories from fat 93.79 Kcal
% Daily Value*
Total Fat 10.42g 69%
Cholesterol 9.35mg 13%
Sodium 115.65mg 21%
Potassium 281.05mg 26%
Total Carbs 16.22g 23%
Sugars 5.59g 97%
Dietary Fiber 3.18g 55%
Protein 4.9g 42%
Vitamin C 5.5mg 39%
Iron 1.4mg 33%
Calcium 30.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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