Directions:
- In a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, salt, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce.
- Preheat broiler.
- Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.16 Kcal (704 kJ) | ||
| Calories from fat | 85.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Sodium | 597.62mg | 25% | |
| Potassium | 33.68mg | 1% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.84 Kcal (1013 kJ) | ||
| Calories from fat | 123.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 15% | |
|---|---|---|---|
| Sodium | 859.47mg | 25% | |
| Potassium | 48.44mg | 1% | |
| Total Carbs | 26.45g | 6% | |
| Sugars | 3.65g | 10% | |
| Dietary Fiber | 1.93g | 5% | |
| Protein | 2.64g | 4% | |
| Vitamin C | 10.3mg | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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