Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1600Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 15.5 oz
Calories 1599.51 Kcal (6697 kJ)
Calories from fat 238.87 Kcal
% Daily Value*
Total Fat 26.54g 41%
Saturated Fat 2.77g 14%
Sodium 105.46mg 4%
Potassium 3844.97mg 82%
Total Carbs 266.51g 89%
Sugars 47.02g 188%
Dietary Fiber 76.46g 306%
Protein 84.81g 170%
Vitamin C 17.6mg 29%
Iron 27.4mg 152%
Calcium 461.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

80%
of RDI* (1600 calories) 439.43 g
  • Cal: 80 %
  • Fat: 40.8 %
  • Carb: 88.8 %
  • Prot: 169.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (14.7%)
  • Protein (20.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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