Seafood Gumbo Recipe

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Seafood Gumbo
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  1. Combine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt; set aside.
  2. In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Add onions, celery, and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring constantly.
  3. Add tomato sauce, and stir as it reduces over high heat. Add fish stock and bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally.
  4. When ready to serve, add shrimp, oysters, and crabmeat. Cover, and wait 5 minutes. Turn off heat, and let stand for 10 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.95 Kcal (2466 kJ)
Calories from fat 337.68 Kcal
% Daily Value*
Total Fat 37.52g 58%
Cholesterol 86.6mg 29%
Sodium 2131.17mg 89%
Potassium 822.92mg 18%
Total Carbs 33.37g 11%
Sugars 8.39g 34%
Dietary Fiber 3.67g 15%
Protein 30.6g 61%
Vitamin C 55.1mg 92%
Vitamin A 1.2mg 40%
Iron 24.9mg 138%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 107.61 Kcal (451 kJ)
Calories from fat 61.7 Kcal
% Daily Value*
Total Fat 6.86g 58%
Cholesterol 15.82mg 29%
Sodium 389.41mg 89%
Potassium 150.36mg 18%
Total Carbs 6.1g 11%
Sugars 1.53g 34%
Dietary Fiber 0.67g 15%
Protein 5.59g 61%
Vitamin C 10.1mg 92%
Vitamin A 0.2mg 40%
Iron 4.6mg 138%
Calcium 11.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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