Calories in Usda Potato soup, instant, dry mix

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1623Calories

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Amount Per 473.2 g
Calories	1623.08 Kcal (6796 kJ)
Calories from fat	132.02 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Saturated Fat	2.89g	14%
Cholesterol	56.78mg	19%
Sodium	11356.8mg	473%
Potassium	5905.54mg	126%
Total Carbs	360.29g	120%
Sugars	47.32g	189%
Dietary Fiber	35.96g	144%
Protein	43.53g	87%
Vitamin C	75.7mg	126%
Iron	11.3mg	63%
Calcium	813.9mg	81%

Water			27.4456g
Ash			27.25632g
Magnesium			293.384mg
Phosphorus			1320.228mg
Zinc			4.30612mg
Copper			1.183mg
Selenium			58.2036µg
Thiamine			0.52052mg
Riboflavin			1.04104mg
Niacin			20.20564mg
Vitamin B6			0.75712mg
Total Folate			288.652µg
Folic Acid			18.928µg
Food Folate			269.724µg
Folate DFE			302.848µg
Total Choline			266.4116mg
Alpha Carotene			33.124µg
Beta Carotene			151.424µg
Lycopene			9.464µg
Lutein + zeaxanthin			279.188µg
Vitamin E			2.55528mg
Vitamin K			65.7748µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.9, PointsPlus: 44, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1623 calories

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5.9 hour

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3 hour

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3 hour

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7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1623 calories) 473.2 g

Cal: 81.2 %
Fat: 22.6 %
Carb: 120.1 %
Prot: 87.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (7.7%)
Protein (10.1%)

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1623 calories

Let's Burn 1623 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Potato soup, instant, dry mix Good and Bad Points

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Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

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How to burn 1623 calories

Let's Burn 1623 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

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