Ingredients:
- chopped green onions or sliced avocados or chopped fresh tomatoes or low-fat sour cream or shredded cheddar cheese
Directions:
- Place all ingredients up to the crushed tortilla chips in a large pot and bring to a boil.
- Add tortilla chips, mix cover, turn off heat, and allow to rest for about 10 minutes, or until chips have dissolved in the soup. Serve with garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.18 Kcal (980 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 429.55mg | 18% | |
| Potassium | 245.09mg | 5% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.13 Kcal (415 kJ) | ||
| Calories from fat | 42.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 17% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 181.84mg | 18% | |
| Potassium | 103.75mg | 5% | |
| Total Carbs | 12.68g | 10% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.5mg | 6% | |
| Calcium | 29.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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