Smoked Salmon Egg Salad Recipe

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Smoked Salmon Egg Salad
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Ingredients:

Directions:

  1. Chop up the eggs finely.
  2. Chop up the celery finely.
  3. Chop up the green onion finely.
  4. Chop up the salmon finely.
  5. Mix all ingredients together!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.59 Kcal (1141 kJ)
Calories from fat 161.64 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 384.5mg 128%
Sodium 653.53mg 27%
Potassium 333.23mg 7%
Total Carbs 3.89g 1%
Sugars 2.84g 11%
Dietary Fiber 0.95g 4%
Protein 22.64g 45%
Vitamin C 4.2mg 7%
Iron 1.7mg 9%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 77.25 Kcal
% Daily Value*
Total Fat 8.58g 28%
Cholesterol 183.75mg 128%
Sodium 312.32mg 27%
Potassium 159.25mg 7%
Total Carbs 1.86g 1%
Sugars 1.36g 11%
Dietary Fiber 0.45g 4%
Protein 10.82g 45%
Vitamin C 2mg 7%
Iron 0.8mg 9%
Calcium 36.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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