Jalapeno Egg Salad Recipe

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Jalapeno Egg Salad
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  1. Peel the eggs and roughly chop. Gently stir in the jalapeno, green onion, ground cumin, mayonnaise, mustard and lemon juice. Add salt, black pepper to taste.
  2. Serve either on bread for a sandwich or tortilla chips as a dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.3 Kcal (403 kJ)
Calories from fat 73.2 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 142.05mg 47%
Sodium 111.59mg 5%
Potassium 59.58mg 1%
Total Carbs 0.81g 0%
Sugars 0.63g 3%
Dietary Fiber 0.16g 1%
Protein 5.08g 10%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 197.74 Kcal (828 kJ)
Calories from fat 150.31 Kcal
% Daily Value*
Total Fat 16.7g 13%
Cholesterol 291.68mg 47%
Sodium 229.14mg 5%
Potassium 122.35mg 1%
Total Carbs 1.66g 0%
Sugars 1.3g 3%
Dietary Fiber 0.33g 1%
Protein 10.42g 10%
Vitamin C 5.1mg 4%
Iron 1mg 3%
Calcium 45.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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