Kidney Bean Salad Recipe

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Kidney Bean Salad
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Ingredients:

Directions:

  1. Combine beans, pickles, eggs, celery and mayo or salad dressing.
  2. Refrigerate to chill at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.87 Kcal (2122 kJ)
Calories from fat 291.15 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 151.8mg 51%
Sodium 864.02mg 36%
Potassium 418.45mg 9%
Total Carbs 40.15g 13%
Sugars 19.91g 80%
Dietary Fiber 8.93g 36%
Protein 14.72g 29%
Vitamin C 0.4mg 1%
Iron 3.1mg 17%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 208 Kcal (871 kJ)
Calories from fat 119.47 Kcal
% Daily Value*
Total Fat 13.27g 50%
Cholesterol 62.29mg 51%
Sodium 354.56mg 36%
Potassium 171.71mg 9%
Total Carbs 16.48g 13%
Sugars 8.17g 80%
Dietary Fiber 3.66g 36%
Protein 6.04g 29%
Vitamin C 0.2mg 1%
Iron 1.3mg 17%
Calcium 39.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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