Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice Recipe

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Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice
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  1. Purée first 7 ingredients in processor. With machine running, gradually add oil through feed tube and process until blended. Transfer 1/4 cup herb mixture to small bowl; reserve. Add yogurt and lemon juice to remaining mixture in processor and blend.
  2. Place chicken in 13x9x2-inch glass baking dish. Pour yogurt mixture over chicken; turn to coat. Cover and refrigerate 1 hour.
  3. Prepare barbecue (medium heat). Place chicken, skin side down, on grill. Cover and grill until chicken is cooked through, turning every 5 minutes, about 30 minutes total. Grill mango slices 2 minutes per side; set aside. Meanwhile, combine rice, 3 cups water, and reserved 1/4 cup herb mixture. Bring to boil. Reduce heat to low; cover and simmer until tender, about 15 minutes. Remove from heat; let stand, covered, 5 minutes. Fold in mango cubes and pine nuts.
  4. Arrange chicken on large platter; garnish with grilled mango slices and cilantro sprigs. Serve mango jasmine rice alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.47 Kcal (3046 kJ)
Calories from fat 333.95 Kcal
% Daily Value*
Total Fat 37.11g 57%
Cholesterol 102.33mg 34%
Sodium 571.6mg 24%
Potassium 589.62mg 13%
Total Carbs 71.51g 24%
Sugars 16.95g 68%
Dietary Fiber 2.95g 12%
Protein 26.5g 53%
Vitamin C 43mg 72%
Iron 2.6mg 15%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 174.66 Kcal (731 kJ)
Calories from fat 80.18 Kcal
% Daily Value*
Total Fat 8.91g 57%
Cholesterol 24.57mg 34%
Sodium 137.24mg 24%
Potassium 141.56mg 13%
Total Carbs 17.17g 24%
Sugars 4.07g 68%
Dietary Fiber 0.71g 12%
Protein 6.36g 53%
Vitamin C 10.3mg 72%
Iron 0.6mg 15%
Calcium 18.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
  • 19

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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