Kiddie Kebabs With Yogurt Dip Recipe

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Kiddie Kebabs With Yogurt Dip
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Ingredients
4
Count
Nutrition
146
Calories
Total time
20
Minutes
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Ingredients:

  • 4 -5 slices bananas, rounds 1/2 inch thick or 4 -5 slices strawberries, sliced in half lengthwise or 4 -5 slices apples, chunks or 4 -5 green seedless grapes or 4 -5 red seedless grapes or 4 -5 slices oranges or 4 -5 slices pears or 4 -5 pineapple chunks or 4 -5 pieces watermelon, chunks or 4 -5 pieces cantaloupes, cubes honeydew cubes, dried apricot, dried strawberries
  • 2 tsp honey or 2 tsp maple syrup
  • cinnamon , to taste

Directions:

  1. To make kebabs, wash and clean fruit.
  2. Cut large fruit into bite-sized pieces.
  3. Thread different kinds of fruit on six-inch skewers, alternating between fresh and dried fruit (if using) when making kebabs.
  4. If not serving right away, place in a square or rectangular container.
  5. To prevent browning, sprinkle apples, pears, bananas, fresh peaches, or nectarines with a little lemon juice.
  6. To make dip, add honey or maple syrup and a dash or two of cinnamon (or to taste) to vanilla yogurt.
  7. Mix until combined.
  8. If not serving right away, store in a small, leak-proof container.
  9. Serve with kebabs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.96 Kcal (611 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 0.76mg 0%
Sodium 33.86mg 1%
Potassium 397.8mg 8%
Total Carbs 31.34g 10%
Sugars 21.6g 86%
Dietary Fiber 2.66g 11%
Protein 2.4g 5%
Vitamin C 8.4mg 14%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 113.47 Kcal (475 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 0.59mg 0%
Sodium 26.33mg 1%
Potassium 309.26mg 8%
Total Carbs 24.36g 10%
Sugars 16.8g 86%
Dietary Fiber 2.06g 11%
Protein 1.86g 5%
Vitamin C 6.5mg 14%
Calcium 45.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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