Kid-Friendly Salmon (Melissa d'Arabian) Recipe

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Kid-Friendly Salmon (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Combine 2 tablespoons vegetable oil, the soy sauce, lemon juice, onion, brown sugar, garlic, sesame oil, and pepper to taste in a bowl or large resealable plastic bag. Add the salmon and turn to coat; refrigerate for at least 3 hours, preferably most of the day.
  2. Preheat the broiler and line a broiler pan with foil. Place the salmon on the foil (reserve the marinade) and brush with vegetable oil. Broil for 5 to 7 minutes, or until the salmon is opaque. Meanwhile, strain the marinade and simmer in a saucepan over medium-low heat until slightly reduced. Serve the salmon with the sauce on the side.
  3. Photograph by Ngoc Minh Ngo
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.93 Kcal (607 kJ)
Calories from fat 86.77 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 35.3mg 12%
Sodium 1167.03mg 49%
Potassium 202.88mg 4%
Total Carbs 2.81g 1%
Sugars 0.93g 4%
Dietary Fiber 0.49g 2%
Protein 12.84g 26%
Vitamin C 1.4mg 2%
Iron 0.8mg 5%
Calcium 35mg 3%
Amount Per 100 g
Calories 173.15 Kcal (725 kJ)
Calories from fat 103.67 Kcal
% Daily Value*
Total Fat 11.52g 15%
Cholesterol 42.17mg 12%
Sodium 1394.3mg 49%
Potassium 242.39mg 4%
Total Carbs 3.36g 1%
Sugars 1.11g 4%
Dietary Fiber 0.58g 2%
Protein 15.34g 26%
Vitamin C 1.7mg 2%
Iron 1mg 5%
Calcium 41.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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