Karen's Kid Friendly Salmon Recipe

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Karen's Kid Friendly Salmon
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Ingredients:

  • 2 lbs salmon
  • 1/2-1 cup brown sugar

Directions:

  1. Put salmon in a ziplock bag with the teriyaki sauce and marinate in refridgerator for 1-2 hours.
  2. Lightly spray 9 by 13 pan with pam or other cooking oil.
  3. Lay salmon(skin side down) in pan and sprinkle brown sugar all over the top. Use more or less according to how sweet you would like it.
  4. Cook in oven at 375 for about 30 minutes or until salmon flakes with a fork. Cooking time will vary based on how thick the salmon fillets are.
  5. ***Just a note - I usually spoon the pan juices that are in the bottom of the dish over the salmon - YUMMEEE. The kids love it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.84 Kcal (1331 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 69.54mg 23%
Sodium 1041mg 43%
Potassium 643.85mg 14%
Total Carbs 30.79g 10%
Sugars 30.04g 120%
Protein 33.19g 66%
Iron 0.8mg 4%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 156.83 Kcal (657 kJ)
Calories from fat 26.85 Kcal
% Daily Value*
Total Fat 2.98g 9%
Cholesterol 34.31mg 23%
Sodium 513.65mg 43%
Potassium 317.69mg 14%
Total Carbs 15.19g 10%
Sugars 14.82g 120%
Protein 16.37g 66%
Iron 0.4mg 4%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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