Directions:
- Boil broth and pour over rice in greased 9 x 13 pan.
- Brown meat with pepper and onion. Drain well.
- Add sauce and pour over rice.
- Sprinkle with cheese.
- Bake at 350 degrees for 45 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.25 Kcal (2182 kJ) | ||
| Calories from fat | 156.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 462.4mg | 19% | |
| Potassium | 505.92mg | 11% | |
| Total Carbs | 61.16g | 20% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.2mg | 118% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 165.27 Kcal (692 kJ) | ||
| Calories from fat | 49.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 27% | |
|---|---|---|---|
| Cholesterol | 21.13mg | 22% | |
| Sodium | 146.61mg | 19% | |
| Potassium | 160.41mg | 11% | |
| Total Carbs | 19.39g | 20% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 8.94g | 56% | |
| Vitamin C | 14.7mg | 77% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.7mg | 118% | |
| Calcium | 54.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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