Directions:
- In a large bowl, combine all the fruit.
- Add the lemon juice, mint and sugar.
- Mix well and set aside.
- In a cold bowl of an electric mixer, combine the cream, sugar and vanilla. Using an electric mixer fitted with a whip attachment or hand-held mixer, whip the cream until soft peaks form.
- To assemble, spoon some of the fruit mixture in the bottom of each parfait or martini glass.
- Sprinkle some of the coconut over the fruit.
- Spoon some of the whipped cream over the coconut.
- Continue layering until all of the ingredients are used.
- Serve immediately or chill until ready to serve.
- Note: I layered fruit, cream and coconut in a glass bowl and garnished with mint and strawberries
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.92 Kcal (1134 kJ) | ||
| Calories from fat | 152.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 26% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 9% | |
| Sodium | 15.99mg | 1% | |
| Potassium | 318.48mg | 7% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.63 Kcal (781 kJ) | ||
| Calories from fat | 104.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 26% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 9% | |
| Sodium | 11.02mg | 1% | |
| Potassium | 219.39mg | 7% | |
| Total Carbs | 21.13g | 10% | |
| Sugars | 10.2g | 59% | |
| Dietary Fiber | 2.88g | 17% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 18mg | 44% | |
| Iron | 0.8mg | 6% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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