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Red, White and Blue Ambrosia Recipe

Red, White and Blue Ambrosia Recipe

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Ingredients:

Serving

1 pint heavy cream
1 tbsp confectioners' sugar
2 cups sour cream
1 1/2 cups flaked coconut
1 (20 oz) can crushed pineapple, drained
1 pint strawberries, hulled and sliced
1 pint fresh blueberries
3 cups miniature marshmallows

Directions:

Combine the heavy cream and confectioners' sugar in a large bowl. Whip with an electric mixer until thick but not grainy. Mix in sour cream.
Use a rubber spatula to fold in the flaked coconut, pineapple, strawberries, blueberries and marshmallows until everything is evenly distributed. Cover and chill for at least 4 hours before serving. It tastes best if chilled overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.15 Kcal (1504 kJ)
Calories from fat	237.44 Kcal
		% Daily Value*
Total Fat	26.38g	41%
Cholesterol	81.36mg	27%
Sodium	56.67mg	2%
Potassium	247.09mg	5%
Total Carbs	30.47g	10%
Sugars	18.3g	73%
Dietary Fiber	2.22g	9%
Protein	4.02g	8%
Vitamin C	25.1mg	42%
Iron	0.7mg	4%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	186.81 Kcal (782 kJ)
Calories from fat	123.5 Kcal
		% Daily Value*
Total Fat	13.72g	41%
Cholesterol	42.32mg	27%
Sodium	29.48mg	2%
Potassium	128.52mg	5%
Total Carbs	15.85g	10%
Sugars	9.52g	73%
Dietary Fiber	1.15g	9%
Protein	2.09g	8%
Vitamin C	13mg	42%
Iron	0.4mg	4%
Calcium	54.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium

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