Kicked Up Beans Recipe

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Kicked Up Beans
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Calories
Minutes

Ingredients:

Directions:

  1. In saucepot over medium heat,cook diced onion and minced garlic in olive oil 2 mins.
  2. Stir in next 5 ingredients. Increase heat to high. Bring to boil.
  3. Reduce heat;let simmer 15 mins. Stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.27 Kcal (26 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 0.54mg 0%
Sodium 8.11mg 0%
Potassium 32.99mg 1%
Total Carbs 0.93g 0%
Sugars 0.2g 1%
Dietary Fiber 0.25g 1%
Protein 0.53g 1%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 45.2 Kcal (189 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 0%
Cholesterol 3.92mg 0%
Sodium 58.46mg 0%
Potassium 237.77mg 1%
Total Carbs 6.71g 0%
Sugars 1.44g 1%
Dietary Fiber 1.83g 1%
Protein 3.84g 1%
Vitamin C 25.4mg 6%
Vitamin A 0.2mg 1%
Iron 1.8mg 1%
Calcium 87mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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