Cap’n Crunch French Toast Recipe

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Cap’n Crunch French Toast
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Ingredients:

Directions:

  1. In large bowl, mix together cream, eggs, sugar, and vanilla. Whisk until well combined.
  2. Crush cereal by placing in plastic storage bag and rolling over it with a rolling pin. Once it resembles cracker meal, transfer to a shallow dish.
  3. Moisten a couple pieces of bread in cream mixture until soft but not completely soaked. Allow excess liquid to drip off bread, then press into the cereal crumbs to coat evenly. Set on a sheet pan and repeat with remaining slices.
  4. Heat a large skillet or griddle over medium heat. Adding butter as needed, cook bread on both sides until it caramelizes, about 6 to 8 minutes total.
  5. TOPPING:.
  6. In large bowl using a hand mixer beat the cream, confectioners’ sugar, and vanilla until soft peaks form.
  7. Dollop on top of the French toast and serve with the berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.15 Kcal (2479 kJ)
Calories from fat 230.56 Kcal
% Daily Value*
Total Fat 25.62g 39%
Cholesterol 211.43mg 70%
Sodium 592.24mg 25%
Potassium 254.49mg 5%
Total Carbs 51.82g 17%
Sugars 29.97g 120%
Dietary Fiber 6.67g 27%
Protein 15.04g 30%
Vitamin C 0.5mg 1%
Iron 10.1mg 56%
Calcium 744.4mg 74%
Amount Per 100 g
Calories 127.3 Kcal (533 kJ)
Calories from fat 49.57 Kcal
% Daily Value*
Total Fat 5.51g 39%
Cholesterol 45.45mg 70%
Sodium 127.32mg 25%
Potassium 54.71mg 5%
Total Carbs 11.14g 17%
Sugars 6.44g 120%
Dietary Fiber 1.43g 27%
Protein 3.23g 30%
Vitamin C 0.1mg 1%
Iron 2.2mg 56%
Calcium 160mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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