Directions:
- Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
- Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
- Serve soup with parsley.
- You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.36 Kcal (881 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 827.25mg | 34% | |
| Potassium | 1253.27mg | 27% | |
| Total Carbs | 44.42g | 15% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 11.03g | 44% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 1.8mg | 10% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 34.78 Kcal (146 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 4% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 136.79mg | 34% | |
| Potassium | 207.24mg | 27% | |
| Total Carbs | 7.35g | 15% | |
| Sugars | 3.01g | 73% | |
| Dietary Fiber | 1.82g | 44% | |
| Protein | 1.09g | 13% | |
| Vitamin C | 5.1mg | 51% | |
| Vitamin A | 0.4mg | 83% | |
| Iron | 0.3mg | 10% | |
| Calcium | 23.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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