Directions:
- Chop up all the vegetables listed. I have put celery sticks as optional as my husband doesnt like them, but I do!
- Add all vegetables to dutch oven or similar pan.
- Add tinned tomatoes and tin of bean mix.
- Mix stock with hot water and add.
- Add water (I usually add the water till my dutch oven is almost full - leaving about 5 cms from the top of the pot.
- Add herbs and mix well.
- Cook on stove until boiling, then turn down to low and cook for about an hour stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.9 Kcal (100 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 45.28mg | 2% | |
| Potassium | 156.83mg | 3% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 8.6 Kcal (36 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 16.3mg | 2% | |
| Potassium | 56.47mg | 3% | |
| Total Carbs | 1.84g | 2% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 0.37g | 2% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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