Directions:
- Pour milk into a pot. Add red onions and potato. Cook for 2 minutes, under medium heat.
- Add fish fillet and prawns. Pour cream in and stir gently. Cook for 1 minute.
- Season with salt and pepper. Add chopped dill and mix well. Done.
- *Prep/cook time is an estimate, recipe didn't say....*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.9 Kcal (452 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 24.05mg | 8% | |
| Sodium | 58.36mg | 2% | |
| Potassium | 410.01mg | 9% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 69.02 Kcal (289 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 8% | |
| Sodium | 37.33mg | 2% | |
| Potassium | 262.26mg | 9% | |
| Total Carbs | 7.17g | 4% | |
| Sugars | 2.78g | 17% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 6.92g | 22% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 68mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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