Classic Minestrone Recipe

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Ingredients:

Serving

1 large leek, thinly sliced
2 carrots, chopped
1 zucchini, thinly sliced
3/4 cup green beans, halved
2 stalks celery, thinly sliced
3 tbsp olive oil
6 1/4 cups vegetable stock or 6 1/4 cups water
1 (14 oz) can chopped tomatoes
1 tbsp chopped fresh basil
1 tsp chopped fresh thyme
1 (14 oz) can cannellini beans
2 oz macaroni
salt and pepper
finely grated parmesan cheese (to garnish )
fresh parsley (to garnish )

Directions:

Place the first 6 ingredients into a large saucepan and heat until sizzling, then cover, lower the heat and sweat the veggies for 15 minutes, shaking the pan occasionally.
Add the stock or water, tomatoes, herbs and seasoning.
Bring to a boil, replace the lid and simmer over low heat for 30 minutes.
Add the canned beans and their liquid together with the pasta and simmer for 10 minutes more.
Check the seasonings and serve hot, sprinkle with parmesan cheese and parsley, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1509.04 Kcal (6318 kJ)
Calories from fat	97.16 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Sodium	58154.39mg	2423%
Potassium	324.78mg	7%
Total Carbs	284.26g	95%
Sugars	4.26g	17%
Dietary Fiber	3.41g	14%
Protein	3.77g	8%
Vitamin C	10.1mg	17%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	292.61 Kcal (1225 kJ)
Calories from fat	18.84 Kcal
		% Daily Value*
Total Fat	2.09g	17%
Sodium	11276.24mg	2423%
Potassium	62.98mg	7%
Total Carbs	55.12g	95%
Sugars	0.83g	17%
Dietary Fiber	0.66g	14%
Protein	0.73g	8%
Vitamin C	2mg	17%
Vitamin A	0.1mg	10%
Iron	0.2mg	7%
Calcium	9.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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