Directions:
- Put chicken on chopping board and slice down middle with your knife longways (as if chopping down a tree) youll then have 2 thinner chicken breasts Marinate them in water (just enough to cover the chicken) with salt and msg for about 1/2 hour (I boil the water to dissolve then cool) Mix Flour ingredients.
- Dry breasts with kitchen towell and dip into mix, then dip into either egg whisked with a small amount of milk (for a lighter coating) or just egg and then back into the mix.
- Deep fry for 8 minutes and place on more paper towells.
- Warm burger buns, add lettuce, mayonnaise and insert 1 burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 1833mg | 76% | |
| Potassium | 59.01mg | 1% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 238.54 Kcal (999 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 1% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 4161.21mg | 76% | |
| Potassium | 133.96mg | 1% | |
| Total Carbs | 46.44g | 7% | |
| Sugars | 0.24g | 0% | |
| Dietary Fiber | 2.64g | 5% | |
| Protein | 7.38g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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