Key West Chicken Kabobs Recipe

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Key West Chicken Kabobs
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Ingredients:

Directions:

  1. In a small bowl combine soy sauce, honey, vegetable oil, lime juice, and garlic.
  2. Place cut up chicken in a 1 gallon zip lock bag.
  3. Pour marinate into the bag with chicken.
  4. Place in the refrigerator at least 30 minutes.
  5. Soak bamboo skewers in water for 5 minutes or longer.
  6. Grill for 6 to 8 minutes on each side, until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.89 Kcal (896 kJ)
Calories from fat 62.92 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 92.83mg 31%
Sodium 1011.51mg 42%
Potassium 479.66mg 10%
Total Carbs 7.66g 3%
Sugars 6.15g 25%
Dietary Fiber 0.43g 2%
Protein 32.6g 65%
Vitamin C 3.5mg 6%
Iron 0.3mg 2%
Calcium 13mg 1%
Amount Per 100 g
Calories 114.24 Kcal (478 kJ)
Calories from fat 33.61 Kcal
% Daily Value*
Total Fat 3.73g 11%
Cholesterol 49.58mg 31%
Sodium 540.24mg 42%
Potassium 256.18mg 10%
Total Carbs 4.09g 3%
Sugars 3.28g 25%
Dietary Fiber 0.23g 2%
Protein 17.41g 65%
Vitamin C 1.8mg 6%
Iron 0.2mg 2%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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