Ketchup Chicken Recipe

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Ketchup Chicken
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Ingredients
7
Count
Nutrition
540
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Chop the chicken into small (1 ) chunks.
  2. Dust with flour.
  3. Heat 2 tbsp.
  4. Oil in a large skillet; when very hot, add chicken chunks.
  5. You may have to do this in several batches.
  6. Sprinkle S& P on the chicken, and set it aside.
  7. After chicken is done, add remaining oil; when that is hot, add garlic and cayenne.
  8. Saute this mixture for two minutes, stirring frequently.
  9. Add the ketchup to the garlic/cayenne mixture; bring it to a boil, and simmer for about five minutes.
  10. Return chicken to the pan and mix to cover the chicken with the sauce.
  11. Serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.47 Kcal (2263 kJ)
Calories from fat 368.09 Kcal
% Daily Value*
Total Fat 40.9g 63%
Cholesterol 39.64mg 13%
Sodium 534.36mg 22%
Potassium 82.12mg 2%
Total Carbs 35.85g 12%
Sugars 1.61g 6%
Dietary Fiber 3.03g 12%
Protein 7.9g 16%
Vitamin C 10mg 17%
Iron 1.2mg 7%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 496.56 Kcal (2079 kJ)
Calories from fat 338.19 Kcal
% Daily Value*
Total Fat 37.58g 63%
Cholesterol 36.42mg 13%
Sodium 490.94mg 22%
Potassium 75.45mg 2%
Total Carbs 32.94g 12%
Sugars 1.48g 6%
Dietary Fiber 2.79g 12%
Protein 7.25g 16%
Vitamin C 9.2mg 17%
Iron 1.1mg 7%
Calcium 55.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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