My Favourite Chicken Curry Recipe

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Ingredients:

Serving

1 kg chicken thigh fillet, cubed into bite size pieces (can use bone in if you like )
1/3 cup plain flour
2 tbsp vegetable oil
2 yellow onions, sliced
2 garlic cloves, crushed
1/2 tsp chili powder
1 tbsp cumin powder
2 tbsp curry powder , adjust to your taste ( i use keens)
2 (440 g) cans crushed tomatoes
1/4 cup tomato paste
1 tbsp brown sugar
4 cups chicken stock

Directions:

Remove skin from chicken pieces, discard skin.
Toss chicken in flour, shake off excess.
Heat 1 tablespoon of the oil in a large pan, cook chicken, in batches until browned. Drain on absorbent paper.
Heat remaining oil in pan, cook onion, garlic, chilli, cumin and curry powder until fragrant.
Return chicken to pan with the undrained tomatoes, paste, sugar and stock.
Bring to the boil, simmer uncovered for 30 minutes or until chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	958.3 Kcal (4012 kJ)
Calories from fat	771.72 Kcal
		% Daily Value*
Total Fat	85.75g	132%
Cholesterol	179.8mg	60%
Sodium	515.64mg	21%
Potassium	603.72mg	13%
Total Carbs	24.97g	8%
Sugars	6.19g	25%
Dietary Fiber	2.99g	12%
Protein	23.86g	48%
Vitamin C	3.8mg	6%
Iron	2.2mg	12%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	240.75 Kcal (1008 kJ)
Calories from fat	193.87 Kcal
		% Daily Value*
Total Fat	21.54g	132%
Cholesterol	45.17mg	60%
Sodium	129.54mg	21%
Potassium	151.67mg	13%
Total Carbs	6.27g	8%
Sugars	1.55g	25%
Dietary Fiber	0.75g	12%
Protein	5.99g	48%
Vitamin C	1mg	6%
Iron	0.6mg	12%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.7

Points
27

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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