Ken's White Chili Recipe

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Ken's White Chili
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Ingredients:

Directions:

  1. Soak beans overnight.
  2. Combine beans, chicken broth, onions and garlic in large pot.
  3. Cook (boil, then simmer) for 1 to 2 hours until beans are done. (Do not stir too much or the beans will fall apart).
  4. When beans are done, add chicken, cumin, oregano, cayenne pepper, salt and pepper, lemon juice, and chilies.
  5. Simmer for approximately 1 hour.
  6. Add grated cheese last. Simmer until cheese is melted; stir or cheese will sink to the bottom and scorch.
  7. NOTES.
  8. Cooking times are approximate. Basically cook until the beans are done and spices have soaked in then cook until cheese melts.
  9. Sometimes not all of the chicken broth is necessary.
  10. You don't want it too soupy, so I usually add about 4 cans of chicken broth and add the last can as needed.
  11. This will make a large pot.
  12. Serve with a salad and garlic bread and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.27 Kcal (3526 kJ)
Calories from fat 360.72 Kcal
% Daily Value*
Total Fat 40.08g 62%
Cholesterol 172.18mg 57%
Sodium 1041.3mg 43%
Potassium 1557.74mg 33%
Total Carbs 53.26g 18%
Sugars 4.52g 18%
Dietary Fiber 16.15g 65%
Protein 68.61g 137%
Vitamin C 19.3mg 32%
Vitamin A 1.2mg 40%
Iron 4.4mg 24%
Calcium 1049.4mg 105%
Amount Per 100 g
Calories 223.51 Kcal (936 kJ)
Calories from fat 95.72 Kcal
% Daily Value*
Total Fat 10.64g 62%
Cholesterol 45.69mg 57%
Sodium 276.33mg 43%
Potassium 413.38mg 33%
Total Carbs 14.13g 18%
Sugars 1.2g 18%
Dietary Fiber 4.29g 65%
Protein 18.21g 137%
Vitamin C 5.1mg 32%
Vitamin A 0.3mg 40%
Iron 1.2mg 24%
Calcium 278.5mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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