Ken's Mumbo® Sauce Recipe

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Ken's Mumbo® Sauce
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Ingredients:

  • 1 cup ketchup
  • 1 cup sugar
  • 3 tbsp hot sauce
  • 3 tbsp water

Directions:

  1. In a mixing bowl combine all ingredients. Mix well.
  2. Pour into pot.
  3. Bring to boil using low heat. Stirring constantly.
  4. Let cool or serve hot.
  5. To enhance the flavor of the sauce, just add more of the above ingredients. DO NOT USE SALT, because it will destroy the sweetness of the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.7 Kcal (1845 kJ)
Calories from fat 170.69 Kcal
% Daily Value*
Total Fat 18.97g 29%
Sodium 635.78mg 26%
Potassium 16.14mg 0%
Total Carbs 63.48g 21%
Sugars 31.87g 127%
Dietary Fiber 2.4g 10%
Protein 3.69g 7%
Vitamin C 21.8mg 36%
Iron 0.7mg 4%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 340.48 Kcal (1426 kJ)
Calories from fat 131.87 Kcal
% Daily Value*
Total Fat 14.65g 29%
Sodium 491.21mg 26%
Potassium 12.47mg 0%
Total Carbs 49.05g 21%
Sugars 24.62g 127%
Dietary Fiber 1.86g 10%
Protein 2.85g 7%
Vitamin C 16.8mg 36%
Iron 0.5mg 4%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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