Ken's Chili Recipe

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Ken's Chili
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Ingredients:

Directions:

  1. Remove casings from sausage and fry in large pot with ground beef.
  2. Add minced onion, garlic and the chopped peppers and cook until browned.
  3. Add remaining ingredients, simmer and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.63 Kcal (3072 kJ)
Calories from fat 539.05 Kcal
% Daily Value*
Total Fat 59.89g 92%
Cholesterol 166.68mg 56%
Sodium 982.95mg 41%
Potassium 889.35mg 19%
Total Carbs 8.36g 3%
Sugars 2.36g 9%
Dietary Fiber 2.77g 11%
Protein 40.03g 80%
Vitamin C 35mg 58%
Iron 4.2mg 23%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 232.82 Kcal (975 kJ)
Calories from fat 171.07 Kcal
% Daily Value*
Total Fat 19.01g 92%
Cholesterol 52.89mg 56%
Sodium 311.93mg 41%
Potassium 282.23mg 19%
Total Carbs 2.65g 3%
Sugars 0.75g 9%
Dietary Fiber 0.88g 11%
Protein 12.7g 80%
Vitamin C 11.1mg 58%
Iron 1.3mg 23%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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