Kennedy's Pub Chicken Vienne Recipe

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Kennedy's Pub Chicken Vienne
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Ingredients:

Directions:

  1. Dredge the chicken in the flour until coated on all sides. Heat oil in a saute pan. Saute the chicken until brown on both sides. Leaving the chicken in the pan, add the wine and let simmer until it is reduced by half.
  2. Add chicken broth, sun dried tomatoes, garlic, salt and pepper. Simmer on medium heat until the sauce thickens. Add the spinach and cook for 2 minutes.
  3. Serve over linguini or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.43 Kcal (1756 kJ)
Calories from fat 178.83 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 25.09mg 8%
Sodium 1218.02mg 51%
Potassium 482.2mg 10%
Total Carbs 41.55g 14%
Sugars 1.88g 8%
Dietary Fiber 5.44g 22%
Protein 14.94g 30%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 3.3mg 18%
Calcium 161.8mg 16%
Amount Per 100 g
Calories 179.26 Kcal (751 kJ)
Calories from fat 76.43 Kcal
% Daily Value*
Total Fat 8.49g 31%
Cholesterol 10.72mg 8%
Sodium 520.58mg 51%
Potassium 206.09mg 10%
Total Carbs 17.76g 14%
Sugars 0.8g 8%
Dietary Fiber 2.33g 22%
Protein 6.39g 30%
Vitamin C 3.2mg 13%
Vitamin A 0.1mg 10%
Iron 1.4mg 18%
Calcium 69.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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