Keema (Indian Spiced Ground Veal and Beef with Peas) Recipe

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Keema (Indian Spiced Ground Veal and Beef with Peas)
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Ingredients:

Directions:

  1. In a nonstick skillet set over moderately high heat, warm the oil until hot. Add the onion and cook, stirring occasionally, 5 minutes. Add the veal, beef, and salt and pepper to taste, and cook, stirring, until no longer pink. Add the garlic, tomatoes, gingerroot, Garam Masala, and chilies, and cook, stirring, for 5 minutes. Add the peas and continue to cook over moderate heat, stirring occasionally, for 10 minutes more, or until flavors blend. Stir in the lemon juice and cilantro and correct seasoning, adding more salt if necessary. Either transfer to a bowl and serve with warm rotis or tortillas or spoon Keema down center of bread and roll up like a burrito.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.71 Kcal (1334 kJ)
Calories from fat 122.59 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 81.65mg 27%
Sodium 195.76mg 8%
Potassium 670.5mg 14%
Total Carbs 19.63g 7%
Sugars 7.53g 30%
Dietary Fiber 6.36g 25%
Protein 28.54g 57%
Vitamin C 33.5mg 56%
Iron 3.9mg 22%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 97.59 Kcal (409 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 21%
Cholesterol 25mg 27%
Sodium 59.94mg 8%
Potassium 205.3mg 14%
Total Carbs 6.01g 7%
Sugars 2.3g 30%
Dietary Fiber 1.95g 25%
Protein 8.74g 57%
Vitamin C 10.3mg 56%
Iron 1.2mg 22%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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