Veal and Asparagus With Basil Mayonnaise Recipe

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Veal and Asparagus With Basil Mayonnaise
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Ingredients:

Directions:

  1. Top each scallop with a basil leaf and wrap prosciutto around each.
  2. Heat oil in a large frying pan, cook veal about 3-4 Minutes a side or until cooked through.
  3. Boil, steam or microwave asparagus until tender.
  4. Basil Mayonnaise.
  5. Combine mayo and lemon juice in a bowl, mix well, stir in chopped basil.
  6. To Serve: Arrange asparagus on a plate top with veal and dollop mayo on each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.37 Kcal (1061 kJ)
Calories from fat 217.45 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 11.55mg 4%
Sodium 178.18mg 7%
Potassium 361.09mg 8%
Total Carbs 7.4g 2%
Sugars 4.04g 16%
Dietary Fiber 3.45g 14%
Protein 3.76g 8%
Vitamin C 12.3mg 20%
Iron 3.5mg 19%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 122.27 Kcal (512 kJ)
Calories from fat 104.94 Kcal
% Daily Value*
Total Fat 11.66g 37%
Cholesterol 5.57mg 4%
Sodium 85.99mg 7%
Potassium 174.25mg 8%
Total Carbs 3.57g 2%
Sugars 1.95g 16%
Dietary Fiber 1.66g 14%
Protein 1.81g 8%
Vitamin C 5.9mg 20%
Iron 1.7mg 19%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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