Katie's Salmon Steaks With Dill Sauce Recipe

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Katie's Salmon Steaks With Dill Sauce
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  1. In a large skillet, combine the first five ingredients; bring to a boil. Add salmon. Reduce heat; cover and simmer for 15-20 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a saucepan, saute onion in butter until tender. Stir in flour, dill, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.76 Kcal (464 kJ)
Calories from fat 52.77 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 17.17mg 6%
Sodium 1033.94mg 43%
Potassium 200mg 4%
Total Carbs 10.67g 4%
Sugars 5.99g 24%
Dietary Fiber 0.74g 3%
Protein 3.61g 7%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 48.48 Kcal (203 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 9%
Cholesterol 7.51mg 6%
Sodium 452.6mg 43%
Potassium 87.55mg 4%
Total Carbs 4.67g 4%
Sugars 2.62g 24%
Dietary Fiber 0.32g 3%
Protein 1.58g 7%
Vitamin C 1.6mg 6%
Calcium 57.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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