Kathy's Quick and Easy Tamale Pie Recipe

Posted by
Rate It!
Kathy's Quick and Easy Tamale Pie
Add your photo!
Ingredients
10
Count
Nutrition
342
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook the ground beef with the salt, pepper, and garlic powder in a large skillet. Drain.
  2. Add the 3 cans tomato sauce, 1 can drained corn, and the chili powder. Stir together and cook on low for 15 minutes.
  3. Line a 9 X 13 inch baking dish with the tortillas, making sure the tortillas go up the sides.
  4. Pour the meat mixture into the pan.
  5. Top with the cheese and then the olives.
  6. Bake at 350 degrees for 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.73 Kcal (1431 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 87.9mg 29%
Sodium 700.21mg 29%
Potassium 539.67mg 11%
Total Carbs 25.34g 8%
Sugars 2.78g 11%
Dietary Fiber 3.62g 14%
Protein 30.65g 61%
Vitamin C 5.9mg 10%
Iron 3.1mg 17%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 171.93 Kcal (720 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 22%
Cholesterol 44.22mg 29%
Sodium 352.29mg 29%
Potassium 271.51mg 11%
Total Carbs 12.75g 8%
Sugars 1.4g 11%
Dietary Fiber 1.82g 14%
Protein 15.42g 61%
Vitamin C 3mg 10%
Iron 1.6mg 17%
Calcium 84.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top