Directions:
- Preheat the oven to 350 F.
- In a small bowl beat both eggs.
- In a larger bowl add the onion, meat, and oats. Mix well.
- Add the spices.
- Add the beaten eggs. Mix well again.
- Add the ketchup and sauce, and mix well.
- Put the mixture in a 9 x 13 loaf pan, and bake for 1 hour, or until well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.71 Kcal (1514 kJ) | ||
| Calories from fat | 189.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 129.85mg | 43% | |
| Sodium | 1009.73mg | 42% | |
| Potassium | 420.78mg | 9% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 103.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 32% | |
|---|---|---|---|
| Cholesterol | 71.14mg | 43% | |
| Sodium | 553.15mg | 42% | |
| Potassium | 230.51mg | 9% | |
| Total Carbs | 9.54g | 6% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 14.44g | 53% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 18% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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