Ingredients:
- 1/4-1/2 cup chopped green pepper , red pepper and yellow pepper (note ( if you do not have peppers on hand, you can use salsa. if you like it hot
Directions:
- Heat the oil in a medium frying pan(use enough oil to cover the bottom of the pan) on medium heat.
- Slowly cook the chopped onions until soft.
- Add the rice and coat it with the oil and onions.
- Mix the chicken OXO in 2 cups of hot water and slowly add to the rice.
- Add tomatoe paste, basil, oregano, minced garlic and chopped tomatoes.
- Reduce the heat to simmer and reduce the liquid by half.
- Add the chopped green, red and yellow peppers (or Salsa).
- Cover with lid and simmer for 20-25 minutes.
- Once cooked the rice should be a bit wet.
- Enjoy!
- Note: Watch to see if more hot water is needed during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.1 Kcal (859 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 8.01mg | 0% | |
| Potassium | 213.04mg | 5% | |
| Total Carbs | 45.17g | 15% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.89 Kcal (343 kJ) | ||
| Calories from fat | 1.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 85.06mg | 5% | |
| Total Carbs | 18.03g | 15% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 1.81g | 9% | |
| Vitamin C | 7.4mg | 31% | |
| Iron | 0.8mg | 12% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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