Directions:
- Trim the excess fat off the oxtail.
- In a large pot or Dutch oven, fry the oxtails until browned and cooked through.
- Remove from pot.
- Place diced ginger, onion and garlic in pot with meat juices and cook until onions are brown and soft.
- Throw in dollops of tomato paste and mix well.
- Return oxtails to the pot and add 1/2 cup of beef stock and keep mixing over heat.
- Add all the chopped up vegetables to the meat mixture.
- Add remaining stock and cook until vegetables are cooked.
- For a more tender meat, stew for a longer period.
- You may have to add a cup or two of beef stock or water to prevent drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.61 Kcal (2042 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Sodium | 1231.8mg | 51% | |
| Potassium | 2534.68mg | 54% | |
| Total Carbs | 84.44g | 28% | |
| Sugars | 29.52g | 118% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 3.2mg | 18% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 7.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 14% | |
|---|---|---|---|
| Sodium | 115.9mg | 51% | |
| Potassium | 238.49mg | 54% | |
| Total Carbs | 7.95g | 28% | |
| Sugars | 2.78g | 118% | |
| Dietary Fiber | 1.41g | 60% | |
| Protein | 1.75g | 37% | |
| Vitamin C | 4.4mg | 78% | |
| Vitamin A | 0.3mg | 107% | |
| Iron | 0.3mg | 18% | |
| Calcium | 19.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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