Kate's Supersonic Chickpea Sandwich Spread Recipe

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Kate's Supersonic Chickpea Sandwich Spread
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Ingredients
8
Count
Nutrition
124
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. 1. Put it all on a plate together.
  2. 2. Microwave on high for about 20 seconds.
  3. 3. Mash it all together with a fork, crushing the chickpeas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.54 Kcal (517 kJ)
Calories from fat 67.52 Kcal
% Daily Value*
Total Fat 7.5g 12%
Sodium 60.39mg 3%
Potassium 6.31mg 0%
Total Carbs 11.55g 4%
Sugars 1.56g 6%
Dietary Fiber 2.51g 10%
Protein 3.1g 6%
Vitamin C 1.8mg 3%
Iron 97.3mg 541%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 215 Kcal (900 kJ)
Calories from fat 117.51 Kcal
% Daily Value*
Total Fat 13.06g 12%
Sodium 105.1mg 3%
Potassium 10.98mg 0%
Total Carbs 20.11g 4%
Sugars 2.72g 6%
Dietary Fiber 4.36g 10%
Protein 5.4g 6%
Vitamin C 3.2mg 3%
Iron 169.4mg 541%
Calcium 34.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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