Directions:
- Bring water and butter to a boil in a saucepan; remove from heat. Add couscous and stir well. Cover saucepan and let couscous sit until water is absorbed, about 5 minutes. Fluff couscous with a fork.
- Heat olive oil in a skillet over medium heat; cook and stir cannellini beans, kale, and garlic in the hot oil until kale is wilted, 5 to 10 minutes. Mix kale mixture into couscous; fold in almonds.
- Spoon couscous mixture into 4 serving bowls; top with Parmesan cheese. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.67 Kcal (1489 kJ) | ||
| Calories from fat | 215.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 151.25mg | 6% | |
| Potassium | 220.74mg | 5% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 195.84 Kcal (820 kJ) | ||
| Calories from fat | 118.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 37% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 7% | |
| Sodium | 83.28mg | 6% | |
| Potassium | 121.54mg | 5% | |
| Total Carbs | 13.6g | 8% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 5.41g | 20% | |
| Vitamin C | 11.6mg | 35% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 89.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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