Kate's Supersonic Chickpea Sandwich Spread |
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Prep Time: 1 Minutes Cook Time: 1 Minutes |
Ready In: 2 Minutes Servings: 1 |
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Throw it all together and put it on some toast. Ingredients:
3 tablespoons canned chick-peas, drained |
1 teaspoon extra virgin olive oil |
1 teaspoon ketchup |
1/2 teaspoon mustard |
1/4 teaspoon minced garlic |
3 dashes salt |
3 dashes pepper |
2 dashes curry powder |
Directions:
1. 1. Put it all on a plate together.
2. 2. Microwave on high for about 20 seconds.
3. 3. Mash it all together with a fork, crushing the chickpeas.
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