Kate's Crab Dip Recipe

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Kate's Crab Dip
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Ingredients:

Directions:

  1. Mix all ingredients together. Add pepper to taste. This works best when the Neufchatel is very soft.
  2. Refrigerate a few hours or overnight for the flavors to meld.
  3. Serve with crackers of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.33 Kcal (516 kJ)
Calories from fat 98.48 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 19.25mg 6%
Sodium 159.63mg 7%
Potassium 32.2mg 1%
Total Carbs 0.94g 0%
Sugars 0.69g 3%
Dietary Fiber 0g 0%
Protein 5.27g 11%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 53mg 5%
Amount Per 100 g
Calories 299.71 Kcal (1255 kJ)
Calories from fat 239.31 Kcal
% Daily Value*
Total Fat 26.59g 17%
Cholesterol 46.78mg 6%
Sodium 387.92mg 7%
Potassium 78.25mg 1%
Total Carbs 2.29g 0%
Sugars 1.67g 3%
Dietary Fiber 0.01g 0%
Protein 12.8g 11%
Vitamin C 0.1mg 0%
Iron 0.2mg 0%
Calcium 128.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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