Directions:
- In small bowl mix kasha with beaten egg, set aside.
- In skillet brown onions in oil.
- Add kasha and cook, separating grains until slightly toasted.
- Add broth, salt& pepper, bring to boil, cover and simmer until broth is absorbed, about 12 minutes.
- Mix in cooked bowties, season with additional salt& pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.76 Kcal (531 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 179.89mg | 7% | |
| Potassium | 59.73mg | 1% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.78 Kcal (598 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 6% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 5% | |
| Sodium | 202.63mg | 7% | |
| Potassium | 67.28mg | 1% | |
| Total Carbs | 20.35g | 6% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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