Karen's Vegetable Dip Recipe

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Karen's Vegetable Dip
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Ingredients:

Directions:

  1. Add all ingredients in medium sized bowl. Mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.28 Kcal (3761 kJ)
Calories from fat 702.64 Kcal
% Daily Value*
Total Fat 78.07g 120%
Cholesterol 118.87mg 40%
Sodium 1952.21mg 81%
Potassium 627.32mg 13%
Total Carbs 40.11g 13%
Sugars 10.23g 41%
Dietary Fiber 0.31g 1%
Protein 9.59g 19%
Vitamin C 8.3mg 14%
Iron 0.1mg 1%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 186.27 Kcal (780 kJ)
Calories from fat 145.7 Kcal
% Daily Value*
Total Fat 16.19g 120%
Cholesterol 24.65mg 40%
Sodium 404.82mg 81%
Potassium 130.08mg 13%
Total Carbs 8.32g 13%
Sugars 2.12g 41%
Dietary Fiber 0.07g 1%
Protein 1.99g 19%
Vitamin C 1.7mg 14%
Calcium 71mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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