Glenn's Blowing Rock Salmon Recipe

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Glenn's Blowing Rock Salmon
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Trim the salmon fillets, if necessary, to remove thin portion; with a very sharp knife, cut the fillets horizontally through the center but leave one end uncut so the fillet opens like a book. Place 1/4 of the lump crabmeat onto each opened fillet, and top crab with a slice of smoked Gouda; close the fillets. Place each fillet into a single-serving baking dish. Mix the melted butter and juice of 1 lemon in a small bowl, and drizzle the lemon butter over all the salmon fillets.
  3. Bake in the preheated oven until the salmon is opaque and flakes easily, 30 minutes or as needed.
  4. In a bowl, mix the juice of the 2nd lemon with sour cream and dill; spoon sour cream mixture over each baked fillet, and sprinkle liberally with capers. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.63 Kcal (3649 kJ)
Calories from fat 603.71 Kcal
% Daily Value*
Total Fat 67.08g 103%
Cholesterol 271.74mg 91%
Sodium 1704.47mg 71%
Potassium 402.76mg 9%
Total Carbs 7.62g 3%
Sugars 4.83g 19%
Dietary Fiber 0.87g 3%
Protein 57.82g 116%
Vitamin C 16mg 27%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 1432.8mg 143%
Amount Per 100 g
Calories 299.61 Kcal (1254 kJ)
Calories from fat 207.52 Kcal
% Daily Value*
Total Fat 23.06g 103%
Cholesterol 93.41mg 91%
Sodium 585.88mg 71%
Potassium 138.44mg 9%
Total Carbs 2.62g 3%
Sugars 1.66g 19%
Dietary Fiber 0.3g 3%
Protein 19.88g 116%
Vitamin C 5.5mg 27%
Iron 0.1mg 2%
Calcium 492.5mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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