Kansas City-Style Spareribs Recipe

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Kansas City-Style Spareribs
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Ingredients:

Directions:

  1. Make the rub: in a bowl combine the rub ingredients; mix well.
  2. Coat the ribs with the rub and place in a large, resealable plastic bag.
  3. Press the air out of the bag and seal tightly, place in a bowl, and refrigerate 2-8 hours.
  4. Make the sauce: in a saucepan over low heat, melt the butter and saute the celery and onion until tender, about 10 minutes.
  5. Add in the remaining sauce ingredients; bring to a boil.
  6. Decrease heat, cover, and simmer 15 minutes.
  7. Pour some of the sauce in a small bowl to use for basting the ribs.
  8. Let the ribs stand at room temperature for 20-30 minutes before grilling.
  9. Grill, rib side down, over indirect medium heat until the meat is very tender and has pulled back from the ends of the bones, 1 1/2 to 2 hours.
  10. During the last 20 minutes of grilling time, baste frequently with the small bowl of sauce.
  11. Remove from the grill and let rest for 5-10 minutes before slicing into individual ribs.
  12. Reheat the remaining sauce and serve on the side with the ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.41 Kcal (1178 kJ)
Calories from fat 155.03 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 10.18mg 3%
Sodium 815.97mg 34%
Potassium 114.22mg 2%
Total Carbs 28.95g 10%
Sugars 4.93g 20%
Dietary Fiber 2.67g 11%
Protein 3.15g 6%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 343.49 Kcal (1438 kJ)
Calories from fat 189.23 Kcal
% Daily Value*
Total Fat 21.03g 27%
Cholesterol 12.42mg 3%
Sodium 995.97mg 34%
Potassium 139.42mg 2%
Total Carbs 35.34g 10%
Sugars 6.01g 20%
Dietary Fiber 3.25g 11%
Protein 3.84g 6%
Vitamin C 15.2mg 21%
Vitamin A 0.1mg 3%
Iron 2.4mg 11%
Calcium 68.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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