Directions:
- Preheat the oven to 300 degrees F.
- Mix rub ingredients together well.
- Lay the ribs on a rack in a foil-lined pan, and rub all of the spice mix evenly on both rib racks.
- Bake meat side-up for 2 hours, or until each rack droops on both sides when picked up with tongs in the middle.
- Serve with favorite BBQ sauce, or dry. (I enjoy both ways).
- HINT: Can bake ahead, especially if making for a crowd. To reheat, bake (meat side up) partially covered with foil for 30 minutes at 250 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.8 Kcal (598 kJ) | ||
| Calories from fat | 12.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 444.98mg | 19% | |
| Potassium | 285.04mg | 6% | |
| Total Carbs | 34.62g | 12% | |
| Sugars | 27.67g | 111% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 335.9 Kcal (1406 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 2% | |
|---|---|---|---|
| Sodium | 1046.71mg | 19% | |
| Potassium | 670.48mg | 6% | |
| Total Carbs | 81.45g | 12% | |
| Sugars | 65.08g | 111% | |
| Dietary Fiber | 9.14g | 16% | |
| Protein | 4.01g | 3% | |
| Vitamin C | 3mg | 2% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 5.8mg | 14% | |
| Calcium | 154.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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